BeActive Minnesota About Us What's new Resources Awareness Campaigns My Activity Activity Directory Join

Getting Started:


Finding the Right Activity

Finding the Right Home Exercise Equipment

Staying Active

Getting Involved

PA Links

Why Be Active?

Regular physical activity promotes health and prevents disease.  Physical inactivity substantially increases the risk of coronary heart disease, this nation's leading cause of death, and increases the risk for colon cancer, diabetes, and high blood pressure.  Regular physical activity helps to:

  • control weight
  • contributes to healthy bones, muscles, and joints
  • helps to relieve the pain of arthritis
  • reduces symptoms of anxiety and depression
  • is associated with fewer hospitalizations, physician visits, and medications.
  • increases personal energy levels
  • promotes improved sleep
  • boosts self-confidence
  • helps you perform at peak levels.

 >Join Now!

  >What's New?

© Be Active Minnesota. All rights reserved.
Home | About Us | What's New | Resources | Campaigns
My Activity | Activity Directory | Join | Privacy Policy